35 Minute DB/Band "Tempo" Upper Body Burner w/ Bailey 12.19.20
Small Apparatus Workouts • 39m
Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)
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For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
Workout: 3 sets x 8-10 reps
DB Split Squat
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Dec 13th EMOM (Shoulder Focus) with E...
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Warm up!
1. DB Alt. Squat Curl Press
2. DB Upright Row to DB Supinated Front Raise
3. DB Lateral Lunge to DB Lateral Raise
4. V-Sit Hold with DB Bicep Curl
5. DB Row to Tricep Kickback to Reverse FlyCore!
Done! You got this :)
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35 Minute DB "Tempo"/"Eccentric" Lowe...
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
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