Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)
For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
Workout: 3 sets x 8-10 reps
DB Split Squat
DB Hack Squat
DB Decline Hex Press
DB Alt. Chest press(start up)
DB Alt. Bentover Row(star...
EMOM - Every Minute On the Minute
Warm up!
1. DB Alt. Squat Curl Press
2. DB Upright Row to DB Supinated Front Raise
3. DB Lateral Lunge to DB Lateral Raise
4. V-Sit Hold with DB Bicep Curl
5. DB Row to Tricep Kickback to Reverse Fly
Core!
Done! You got this :)
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
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