Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected].
EMOM = Every Minute On the Minute
40 seconds on. 20 seconds off. 5 movements. 5 rounds.
Warm up!
Movements:
1) Sumo Squat to Upright Row to Front Raise
2) DB Bent Over Row to DB Reverse Fly
3) DB Swing to Tricep Overhead Extension
4) Superman to Push Up
5) DB Up/Down to Squat HOLD Bicep Curl
S...
1. Front Press
2. R- Stationary Lunge
3. L- Stationary Lunge
4. Front Chop
5. Push-up
6. Bicycle Crunch
If you loved this workout you can donate to me on Venmo - @eileenmcnally
:)
Warm up!
Movements:
1) DB Front Rack Lateral Lunge to Hack Squat
2) DB Up/Down to Renegade Row to Bent Over Row
3) DB Upright Row to Overhead Press
4) DB Hammer Curl to Lateral Raise
5) DB Alt. Tricep Kickback to Doub...
