12/18/20 60 minute DB Strength With Chris
Small Apparatus Workouts • 52m
For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
Workout: 3 sets x 8-10 reps
DB Split Squat
DB Hack Squat
DB Decline Hex Press
DB Alt. Chest press(start up)
DB Alt. Bentover Row(start in)
DB Seated Reverse Flyes
DB Incline Curl
DB Incline Tricep Extension
Plank W/ Lower Body Twist (30 seconds)
DB Upper Body Crunch (8-10 reps)
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Done! You got this :)
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