25 Minute DB & Band Arm & Abs Workout w/ Bailey 3-19-21
Small Apparatus Workouts • 28m
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Up Next in Small Apparatus Workouts
March 21st EMOM + Yoga
Enjoy this movement with a powerful message.
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1. Mountain Climbers to a Push Up
2. Lateral Lunge to a Overhead Press
3. Up/Down to Front Squat (2)
4. Wide Curl to a T Raise/Extension (LIGHT WEIGHTS!)
5. Alt. Tricep Kickback to Double Kickb...
35 Minute DB & Band "Push"(Chest, Sho...
Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
March 4th EMOM + Yoga *Special* !!
Here's a sneak peek into what my weekly EMOM + Yoga classes look like! A message with the movement.