Today's workout is a 25 minute superset workout focusing on glutes and arms, using DBs & Bands! If you have any questions or need modifications leave a comment below or shoot me an email([email protected])
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!
6-minute warmup
9-minutes of strengthening the chest
Burnout circuit of Mt. Climber, V-sit HOLD w/ Reverse Arm Circles, Plank w/ Shoulder Tap, Flutter Kicks
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