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Strength EMOM + a little bit of HIIT ;)
You'll need some dumbbells for this one.
Jump to the 45second mark to get right to it!
We got a 30 minute long backpack circuit with Kemper for you right here! Fill that backpack up with books, weights, or whatever, but ensure you can lift it above your head!
You'll need some dumbbells and bands for this arm burner with a side of cardio. Give Claire and Tyler 30 minutes of your time, and you'll be happy you did.
Grab your dumbbells! Get ready for a full body workout and some extra credit fun ;). Fast forward 25 seconds in to get right to the action =)