30 Minute DB Upper Body Workout w/ Bailey 3-27-21
Small Apparatus Workouts • 31m
Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!
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3/21 Claire_chest & shoulder_ Upper B...
6-minute warmup
9-minutes of strengthening the chest
Burnout circuit of Mt. Climber, V-sit HOLD w/ Reverse Arm Circles, Plank w/ Shoulder Tap, Flutter Kicks -
25 Minute DB & Band Arm & Abs Workout...
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
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March 21st EMOM + Yoga
Enjoy this movement with a powerful message.
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1. Mountain Climbers to a Push Up
2. Lateral Lunge to a Overhead Press
3. Up/Down to Front Squat (2)
4. Wide Curl to a T Raise/Extension (LIGHT WEIGHTS!)
5. Alt. Tricep Kickback to Double Kickb...
