Join Kemper and Chris for a 30 minute circuit using only a backpack. Fill it with books, weights, or whatever you have, to your desired weight.. keep in mind we will be using this for upper and lower body exercises, so don't go too heavy!
Another 30 minute backpack workout with Kemper & Chris. Fill your backpack up with some household items, and join us for a fun circuit workout.
Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!
10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!
1. Sumo Squat
2. Marching Pelvic Lift
3. Frog Pump
4. Whole Body...
Strength EMOM + a little bit of HIIT ;)
You'll need some dumbbells for this one.
Jump to the 45second mark to get right to it!
