30 Minute Backpack Workout w- Kemper
Small Apparatus Workouts • 04-Oct-2020
Fill that backpack up again with books, weights, or the like, to a weight that you can carry on your back, and lift over your head. Let's do this!
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30 Minute Backpack Workout w/ Kemp & ...
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Backpack Circuit w- Kemper & Chris!!
Another 30 minute backpack workout with Kemper & Chris. Fill your backpack up with some household items, and join us for a fun circuit workout.
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Glutes and Core w- Claire and Tyler
Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!
10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!
1. Sumo Squat
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