Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!
6-minute warmup
9-minutes of strengthening the chest
Burnout circuit of Mt. Climber, V-sit HOLD w/ Reverse Arm Circles, Plank w/ Shoulder Tap, Flutter Kicks
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
