Up Next in Small Apparatus Workouts

• 

  33:32

  Jan 31 EMOM with Eileen

  Jan 31 EMOM with Eileen

  EMOM - Every Minute On the Minute.
  5 movements. 5 rounds.

  1.) DB Sumo Squat to Sumo RDL
  2.) Up/down to Squat HOLD with DB Front Raise
  3.) DB Row to DB Reverse Fly
  4.) DB Reverse Lunge with OHP at bottom
  5.) Bridge with DB Tricep Extension

  YAY!

• 

  33:57

  Jan 24 EMOM with Eileen

  Jan 24 EMOM with Eileen

  EMOM - Every Minute On the Minute.
  5 movements. 40 seconds on. 20 seconds off.

  Warm up!

  1. Squat with DB front raise
  2. Alt. Curtsy lunge to Bicep Curl
  3. Renegade Row to Plank Jacks
  4. Rev. Fly to Tricep Kickback
  5. Squat HOLD w/ cross punch to pop squat

  YAY!

  Enjoy :)

• 

  33:56

  Jan 17 EMOM with Eileen

  Jan 17 EMOM with Eileen

  EMOM - Every Minute On the Minute. 5 movements. 5 rounds.

  Warm up!

  1. Alt. Pulse Reverse Lunges
  2. DB Upright Row to Overhead Press
  3. DB Rows (2) to Lunge Switch
  4. Frog Pump to DB Narrow Chest Press
  5. DB Alt. Single Leg RDL to DB Front Raise

  YAY!