Watch this video and more on AFS TV
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
YAY! Let's do this.
1) 2 Front Squats to Alt. Reverse Lunge.
2) DB swing
3) Bridge HOLD with Alt. Chest Press to Normal Chest Press
4) Jump Squat to Upright Row - Overhead Press
5) Tricep Kickback to Roll Down Tricep Overhead Extension thing - it's craziness really!!
Grab some dumbbells + water!
EMOM - Every Minute On the Minute
5 movements. 5 rounds.
1. Wide RDL to Bicep Curl
2. Alt. Jump Lunge with Overhead Press
3. DB Upright Row to Hammer Front Raise
4. DB Jumping Jack
5. 1 DB Tricep Kickback