Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Backpack Circuit w- Kemper & Chris!!

Small Apparatus Workouts

Up Next in Small Apparatus Workouts

  • Glutes and Core w- Claire and Tyler

    Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!

    10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!

    1. Sumo Squat
    2. Marching Pelvic Lift
    3. Frog Pump
    4. Whole Body...

  • 30 min DB EMOM with Eileen!

    Strength EMOM + a little bit of HIIT ;)
    You'll need some dumbbells for this one.
    Jump to the 45second mark to get right to it!

  • 30 Minute Backpack Circuit

    We got a 30 minute long backpack circuit with Kemper for you right here! Fill that backpack up with books, weights, or whatever, but ensure you can lift it above your head!