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Another 30 minute backpack workout with Kemper & Chris. Fill your backpack up with some household items, and join us for a fun circuit workout.
Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!
10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!
1. Sumo Squat
2. Marching Pelvic Lift
3. Frog Pump
4. Whole Body...
Strength EMOM + a little bit of HIIT ;)
You'll need some dumbbells for this one.
Jump to the 45second mark to get right to it!
We got a 30 minute long backpack circuit with Kemper for you right here! Fill that backpack up with books, weights, or whatever, but ensure you can lift it above your head!