Up Next in Small Apparatus Workouts

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  40:18

  Strength EMOM with Eileen

  Strength EMOM with Eileen

  We will start with a 5 minute or so warm up.

  EMOM - Every Minute on the Minute.
  40 seconds on. 20 seconds off.
  5 movements!

  1) Lateral Lunge Right, to Hack Squat, Lateral Lunge Left
  2) Superman to Push Up
  3) Bent Over Supinated Bicep Curl to Supinated Row
  4) Lying Tricep Extension to Upper Body...

• 

  33:52

  30-Minute Low Impact Workout w/ Train...

  30-Minute Low Impact Workout w/ Train...

  Two different 5-minute blocks, we'll do the first block twice, followed by the second block twice. There will be a one-minute break between each block.
  Equipment - DB/Water Bottle

  1st Block:
  a) DB/Water Bottle Standing Punches (palm goes from neutral when close to body to overhand when out in ...

• 

  38:35

  30 minute EMOM with Eileen!

  30 minute EMOM with Eileen!

  EMOM = every minute on the minute.
  40 seconds on, 20 seconds off.
  5 movements, 5 rounds! Full body awesomeness :)

  Warm up:
  Jumping Jacks
  Squats
  Split Jacks
  Reverse Lunges
  3x through

  Movement 1: Single leg RDL to a Curl Overhead Press Right Side
  Movement 2: Single leg RDL to a Curl Overhead P...