You'll need some dumbbells and bands for this arm burner with a side of cardio. Give Claire and Tyler 30 minutes of your time, and you'll be happy you did.
Grab your dumbbells! Get ready for a full body workout and some extra credit fun ;). Fast forward 25 seconds in to get right to the action =)
Today we are doing lower body and core using DBs and bands! If you have any questions or need modifications please leave a message or email Bailey, [email protected] Enjoy!
Today we are doing a push(chest/shoulders/triceps)/pull(back/biceps) superset workout using dumbbells' and bands. If you have questions, comments or need modifications please leave a comment on the video or shoot me an email- [email protected] Enjoy! -Trainer Bailey
