60 Minute Dumbbell Strength Workout 10/23/20
Small Apparatus Workouts • 51m
For this workout you'll need a range of dumbbells, and bench(adjustable if possible).
3 sets of rep range 6-8 for individuals who have been lifting for greater than 2 months, 12-15 for those who haven't.
Workout:
DB Bench High Row
DB Lat Pullover
DB Hex Press
DB Decline or Flat Flye
DB Bench Split Squat
DB Goblet Sumo Squat
Bi/Tricep superset:
DB Concentration Curl
DB Kickback
Core:
DB Oblique Side Bend Right
DB Oblique Side Bend Left
DB Decline Crunch
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