Watch this video and more on AFS TV
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Grab some dumbbells + water! Let's move!
1.) DB Swing to Overhead Tricep Extension
2.) DB Row (2x) to Lunge Jump Switch
3.) DB Sumo Squat to Calf Raise
4.) DB Lateral Lunge with Overhead Press
5.) DB Transfer Pike thing :)
YAY - Message me + let me know how you liked it!!
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
YAY! Let's do this.
1) 2 Front Squats to Alt. Reverse Lunge.
2) DB swing
3) Bridge HOLD with Alt. Chest Press to Normal Chest Press
4) Jump Squat to Upright Row - Overhead Press
5) Tricep Kickback to Roll Down Tricep Overhead Extension thing - it's craziness really!!