EMOM - Every Minute On the Minute.
1.) RDL with Row at Bottom: 10 reps total.
2.) DB Knee to Step Up Squat: 6 - 8 reps total.
3.) Squat HOLD w/ 1-DB Front Raise: 10 to 12 reps.
4.) DB Chest Press w/ Leg Raise: 10 reps total.
5.) V-Sit HOLD w/ Bicep Curls: 10 to 12 reps.
6.) DB Single Leg Sit to Stand (off chair): 6 reps each side.
7.) DB Lateral Raise to Front Raise: 5 reps each way.
8.) Bridge HOLD with Single Fly each side to Chest Fly: 5 total.
Stretch at the end :)