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Dec 20th Super Crazy FUN! EMOM with Eileen

Small Apparatus Workouts • 33m

Up Next in Small Apparatus Workouts

  • 35 Minute DB/Band "Tempo" Upper Body ...

    Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)

  • 12/18/20 60 minute DB Strength With C...

    For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
    Workout: 3 sets x 8-10 reps
    DB Split Squat
    DB Hack Squat
    DB Decline Hex Press
    DB Alt. Chest press(start up)
    DB Alt. Bentover Row(star...

  • Dec 13th EMOM (Shoulder Focus) with E...

    EMOM - Every Minute On the Minute

    Warm up!

    1. DB Alt. Squat Curl Press
    2. DB Upright Row to DB Supinated Front Raise
    3. DB Lateral Lunge to DB Lateral Raise
    4. V-Sit Hold with DB Bicep Curl
    5. DB Row to Tricep Kickback to Reverse Fly


    Done! You got this :)