Dec 20th Super Crazy FUN! EMOM with Eileen
Small Apparatus Workouts • 33m
EMOM - Every Minute On the Minute
5 movements. 5 rounds.
20 secs level one, 20 secs level UP!, 20 secs rest :)
Warm up!
1. Reverse Lunge -- 3x Jump Lunge to Overhead Press
2. Sumo Squat to Upright Row -- add a hop!
3. Single Reverse Fly to Double -- add an up/down! Why not!
4. Lateral Lunges -- add a hop in between
5. Single Leg RDL to Curl to Narrow Overhead Press -- add two presses!
GUYS. This is funnnn. Super sweaty. I want you know that you always have more within you. You can level UP - yes! Extra Credit!!! Maybe you don't do the level up's that I suggest, maybe it's heavier weight or a different movement that works for you. Either way, choose to show up more and you will surprise yourself with what you are capable of! I know it.
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Dec 13th EMOM (Shoulder Focus) with E...
EMOM - Every Minute On the Minute
Warm up!
1. DB Alt. Squat Curl Press
2. DB Upright Row to DB Supinated Front Raise
3. DB Lateral Lunge to DB Lateral Raise
4. V-Sit Hold with DB Bicep Curl
5. DB Row to Tricep Kickback to Reverse FlyCore!
Done! You got this :)
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