EMOM - Every Minute On the Minute
5 movements. 5 rounds.
20 secs level one, 20 secs level UP!, 20 secs rest :)
1. Reverse Lunge -- 3x Jump Lunge to Overhead Press
2. Sumo Squat to Upright Row -- add a hop!
3. Single Reverse Fly to Double -- add an up/down! Why not!
4. Lateral Lunges -- add a hop in between
5. Single Leg RDL to Curl to Narrow Overhead Press -- add two presses!
GUYS. This is funnnn. Super sweaty. I want you know that you always have more within you. You can level UP - yes! Extra Credit!!! Maybe you don't do the level up's that I suggest, maybe it's heavier weight or a different movement that works for you. Either way, choose to show up more and you will surprise yourself with what you are capable of! I know it.