EMOM = every minute on the minute.
40 seconds on, 20 seconds off.
5 movements, 5 rounds! Full body awesomeness :)
Movement 1: Single leg RDL to a Curl Overhead Press Right Side
Movement 2: Single leg RDL to a Curl Overhead Press Left Side
Movement 3: Bridge HOLD with Chest Fly to Lat Pullover
Movement 4: Hack Squat to a Lateral Raise
Movement 5: 3 Bicep Curls to 3 Bent Over Tricep Kickbacks
Extra fun HIIT Movement after each round!
After Round 1: Weighted Jumping Jacks
After Round 2: Up/Downs
After Round 3: Mountain Climbers
After Round 4: Scissor Jacks to High Knees
After Round 5: Pop Squats