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Feb 21st EMOM with Eileen
Small Apparatus Workouts • 34m
YAY! Let's do this.
1) 2 Front Squats to Alt. Reverse Lunge.
2) DB swing
3) Bridge HOLD with Alt. Chest Press to Normal Chest Press
4) Jump Squat to Upright Row - Overhead Press
5) Tricep Kickback to Roll Down Tricep Overhead Extension thing - it's craziness really!!
Sending love!!
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