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Feb 28th EMOM with Eileen
Small Apparatus Workouts • 36m
Grab some dumbbells + water! Let's move!
1.) DB Swing to Overhead Tricep Extension
2.) DB Row (2x) to Lunge Jump Switch
3.) DB Sumo Squat to Calf Raise
4.) DB Lateral Lunge with Overhead Press
5.) DB Transfer Pike thing :)
YAY - Message me + let me know how you liked it!!
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