Feb 7th EMOM with Eileen
Small Apparatus Workouts • 37m
Grab some dumbbells + water!
EMOM - Every Minute On the Minute
5 movements. 5 rounds.
Warm up!
1. Wide RDL to Bicep Curl
2. Alt. Jump Lunge with Overhead Press
3. DB Upright Row to Hammer Front Raise
4. DB Jumping Jack
5. 1 DB Tricep Kickback
YAY!
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35 Minute DB & Band Lower Body Workou...
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Jan 31 EMOM with Eileen
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.1.) DB Sumo Squat to Sumo RDL
2.) Up/down to Squat HOLD with DB Front Raise
3.) DB Row to DB Reverse Fly
4.) DB Reverse Lunge with OHP at bottom
5.) Bridge with DB Tricep ExtensionYAY!
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Jan 24 EMOM with Eileen
EMOM - Every Minute On the Minute.
5 movements. 40 seconds on. 20 seconds off.Warm up!
1. Squat with DB front raise
2. Alt. Curtsy lunge to Bicep Curl
3. Renegade Row to Plank Jacks
4. Rev. Fly to Tricep Kickback
5. Squat HOLD w/ cross punch to pop squatYAY!
Enjoy :)
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