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Feb 7th EMOM with Eileen

Small Apparatus Workouts • 37m

Up Next in Small Apparatus Workouts

  • 35 Minute DB & Band Lower Body Workou...

  • Jan 31 EMOM with Eileen

    EMOM - Every Minute On the Minute.
    5 movements. 5 rounds.

    1.) DB Sumo Squat to Sumo RDL
    2.) Up/down to Squat HOLD with DB Front Raise
    3.) DB Row to DB Reverse Fly
    4.) DB Reverse Lunge with OHP at bottom
    5.) Bridge with DB Tricep Extension

    YAY!

  • Jan 24 EMOM with Eileen

    EMOM - Every Minute On the Minute.
    5 movements. 40 seconds on. 20 seconds off.

    Warm up!

    1. Squat with DB front raise
    2. Alt. Curtsy lunge to Bicep Curl
    3. Renegade Row to Plank Jacks
    4. Rev. Fly to Tricep Kickback
    5. Squat HOLD w/ cross punch to pop squat

    YAY!

    Enjoy :)

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