Grab some dumbbells + water!
EMOM - Every Minute On the Minute
5 movements. 5 rounds.
Warm up!
1. Wide RDL to Bicep Curl
2. Alt. Jump Lunge with Overhead Press
3. DB Upright Row to Hammer Front Raise
4. DB Jumping Jack
5. 1 DB Tricep Kickback
YAY!
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1.) DB Sumo Squat to Sumo RDL
2.) Up/down to Squat HOLD with DB Front Raise
3.) DB Row to DB Reverse Fly
4.) DB Reverse Lunge with OHP at bottom
5.) Bridge with DB Tricep Extension
YAY!
EMOM - Every Minute On the Minute.
5 movements. 40 seconds on. 20 seconds off.
Warm up!
1. Squat with DB front raise
2. Alt. Curtsy lunge to Bicep Curl
3. Renegade Row to Plank Jacks
4. Rev. Fly to Tricep Kickback
5. Squat HOLD w/ cross punch to pop squat
YAY!
Enjoy :)
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