Join Claire & Tyler for a 30 minute glute and core burner. Full workout description below!
10 movements, 45 seconds of work with 15 seconds to transition to the next movement. Non-stop 30 minute program in the new AFS Studio!
1. Sumo Squat
2. Marching Pelvic Lift
3. Frog Pump
4. Whole Body Crunch
5. Lower body Windshield Whippers
6. Upper Body Crunch
7. Side Plank with Hip Abduction- Right
8. Side Plank with Hip Abduction- Left
9. 1/2 ROM Pelvic Lift
10. Water Bottle Kneeling Big Circles