Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)
40 seconds on. 20 seconds off.
5 movements. 5 rounds.
Dynamic Warm Up
EMOM:
1. Alternating Curtsy Lunge to Lateral Raise
2. RDL to Bicep Curl to Shoulder press
3. Bridge hold with Chest Fly to Lat Pullover
4. Wall Sit with Hammer Curl
5. Reverse Fly to Tricep Kickback
CORE!
V Sit Bicycle
Stra...
Todays workout will be focusing just on shoulders and arms using Dumbbells and Bands. Get ready for a good burn!!
This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
Workout:
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front S...
