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Jan 10 EMOM with Eileen

Small Apparatus Workouts • 35m

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    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

    Upper Body Block -
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    Just because it's low impact doesn't mean it's not gonna burnnnn so good :) All you need is you and a set of dumbbells.

    Also, remember your WHY. Let it fuel your movement in a deeper way.

    If you loved it workout you can donate via Venmo @eileenmcnally