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Jan 24 EMOM with Eileen

Small Apparatus Workouts • 33m

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  • Jan 10 EMOM with Eileen

    EMOM - Every Minute On the Minute.
    40 seconds on. 20 seconds off.

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    Movement 1: DB Front Rack Kneel to Squat
    Movement 2: DB Row (2 times) to Up/Down
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