EMOM - Every Minute On the Minute.
5 movements. 40 seconds on. 20 seconds off.
1. Squat with DB front raise
2. Alt. Curtsy lunge to Bicep Curl
3. Renegade Row to Plank Jacks
4. Rev. Fly to Tricep Kickback
5. Squat HOLD w/ cross punch to pop squat