EMOM - Every Minute On the Minute.
5 movements. 40 seconds on. 20 seconds off.
Warm up!
1. Squat with DB front raise
2. Alt. Curtsy lunge to Bicep Curl
3. Renegade Row to Plank Jacks
4. Rev. Fly to Tricep Kickback
5. Squat HOLD w/ cross punch to pop squat
YAY!
Enjoy :)
EMOM - Every Minute On the Minute. 5 movements. 5 rounds.
Warm up!
1. Alt. Pulse Reverse Lunges
2. DB Upright Row to Overhead Press
3. DB Rows (2) to Lunge Switch
4. Frog Pump to DB Narrow Chest Press
5. DB Alt. Single Leg RDL to DB Front Raise
YAY!
EMOM - Every Minute On the Minute.
40 seconds on. 20 seconds off.
5 movements. 5 rounds!
Movement 1: DB Front Rack Kneel to Squat
Movement 2: DB Row (2 times) to Up/Down
Movement 3: Lateral Raises, Front Raises, Rev. Flyes (2 each)
Movement 4: DB Chest Press to Crunch
Movement 5: DB RDL to Bice...
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