Jan 31 EMOM with Eileen
Small Apparatus Workouts • 33m
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1.) DB Sumo Squat to Sumo RDL
2.) Up/down to Squat HOLD with DB Front Raise
3.) DB Row to DB Reverse Fly
4.) DB Reverse Lunge with OHP at bottom
5.) Bridge with DB Tricep Extension
YAY!
Up Next in Small Apparatus Workouts
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Jan 24 EMOM with Eileen
EMOM - Every Minute On the Minute.
5 movements. 40 seconds on. 20 seconds off.Warm up!
1. Squat with DB front raise
2. Alt. Curtsy lunge to Bicep Curl
3. Renegade Row to Plank Jacks
4. Rev. Fly to Tricep Kickback
5. Squat HOLD w/ cross punch to pop squatYAY!
Enjoy :)
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Jan 17 EMOM with Eileen
EMOM - Every Minute On the Minute. 5 movements. 5 rounds.
Warm up!
1. Alt. Pulse Reverse Lunges
2. DB Upright Row to Overhead Press
3. DB Rows (2) to Lunge Switch
4. Frog Pump to DB Narrow Chest Press
5. DB Alt. Single Leg RDL to DB Front RaiseYAY!
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Jan 10 EMOM with Eileen
EMOM - Every Minute On the Minute.
40 seconds on. 20 seconds off.5 movements. 5 rounds!
Movement 1: DB Front Rack Kneel to Squat
Movement 2: DB Row (2 times) to Up/Down
Movement 3: Lateral Raises, Front Raises, Rev. Flyes (2 each)
Movement 4: DB Chest Press to Crunch
Movement 5: DB RDL to Bice...
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