March 21st EMOM + Yoga
Small Apparatus Workouts • 58m
Enjoy this movement with a powerful message.
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1. Mountain Climbers to a Push Up
2. Lateral Lunge to a Overhead Press
3. Up/Down to Front Squat (2)
4. Wide Curl to a T Raise/Extension (LIGHT WEIGHTS!)
5. Alt. Tricep Kickback to Double Kickback
Then restorative yoga flow :)
Enjoy!!
Up Next in Small Apparatus Workouts
-
35 Minute DB & Band "Push"(Chest, Sho...
Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
-
March 4th EMOM + Yoga *Special* !!
Here's a sneak peek into what my weekly EMOM + Yoga classes look like! A message with the movement.
-
30 Minute DB & Band Pull(Back & Bicep...
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
