Enjoy this movement with a powerful message.
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1. Mountain Climbers to a Push Up
2. Lateral Lunge to a Overhead Press
3. Up/Down to Front Squat (2)
4. Wide Curl to a T Raise/Extension (LIGHT WEIGHTS!)
5. Alt. Tricep Kickback to Double Kickback
Then restorative yoga flow :)