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March 4th EMOM + Yoga *Special* !!
Small Apparatus Workouts • 57m
Here's a sneak peek into what my weekly EMOM + Yoga classes look like! A message with the movement.
Up Next in Small Apparatus Workouts
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30 Minute DB & Band Pull(Back & Bicep...
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
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Feb 28th EMOM with Eileen
Grab some dumbbells + water! Let's move!
Warm up!
EMOM:
1.) DB Swing to Overhead Tricep Extension
2.) DB Row (2x) to Lunge Jump Switch
3.) DB Sumo Squat to Calf Raise
4.) DB Lateral Lunge with Overhead Press
5.) DB Transfer Pike thing :)YAY - Message me + let me know how you liked it!!
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35 Minute DB Lower Body Superset Work...
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
