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Here's a sneak peek into what my weekly EMOM + Yoga classes look like! A message with the movement.
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Grab some dumbbells + water! Let's move!
1.) DB Swing to Overhead Tricep Extension
2.) DB Row (2x) to Lunge Jump Switch
3.) DB Sumo Squat to Calf Raise
4.) DB Lateral Lunge with Overhead Press
5.) DB Transfer Pike thing :)
YAY - Message me + let me know how you liked it!!
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])