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Low-Impact Circuit w/ Trainer Maya 1.5.21

Small Apparatus Workouts • 37m

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    Just because it's low impact doesn't mean it's not gonna burnnnn so good :) All you need is you and a set of dumbbells.

    Also, remember your WHY. Let it fuel your movement in a deeper way.

    If you loved it workout you can donate via Venmo @eileenmcnally

  • Dec 20th Super Crazy FUN! EMOM with E...

    EMOM - Every Minute On the Minute
    5 movements. 5 rounds.
    20 secs level one, 20 secs level UP!, 20 secs rest :)

    Warm up!

    1. Reverse Lunge -- 3x Jump Lunge to Overhead Press
    2. Sumo Squat to Upright Row -- add a hop!
    3. Single Reverse Fly to Double -- add an up/down! Why not!
    4. Lateral Lunges --...

  • 35 Minute DB/Band "Tempo" Upper Body ...

    Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)