:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull-Apart at the top of squat (Squat - slow ecc. fast con.)
e) Banded Bent-Over Row to Alt. Flye - standing on band (Or just row while holding taut towel)
f) Wide to Narrow Regular or Mod. Push Up (Can use band to guide hand positioning from narrow to wide)
If you loved this workout donate what you can to my Venmo - @eileenmcnally
EMOM - Every Minute on the Minute. 40 seconds on. 20 seconds off. 5 Movements, 5 Rounds.
Warm Up
EMOM
1) Sumo Squat to Sumo RDL
2) Squat DB Curl to Overhead Press
3) Hack Squat to DB Lateral Raise
4) Alt. Single Leg RDL...
Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)
40 seconds on. 20 seconds off.
5 movements. 5 rounds.
Dynamic Warm Up
EMOM:
1. Alternating Curtsy Lunge to Lateral Raise
2. RDL to Bicep Curl to Shoulder press
3. Bridge hold with Chest Fly to Lat Pullover
4. Wall Sit with Hammer Curl
5. Reverse Fly to Tricep Kickback
CORE!
V Sit Bicycle
Stra...
