Low-Impact Step Workout w/ Trainer Maya 12.08.2020
Small Apparatus Workouts • 35m
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/side
c) BW Hip Thrusts (bottom of shoulder blades on second stair-step) x 10
2nd Block -
a) Lateral Step Up, Holding Arms Straight Forward x 5/side
b) Incline Pike Push Ups (OR Regular/Modified Pushups) x 10
c) Triceps Dips (on step or floor) OR Knee Lifts Sitting on Stair-Step x 10
Up Next in Small Apparatus Workouts
-
11/20 60 Minute Dumbbell Strength Wor...
This workout is a full body dumbbell strength routine. If this is your first time getting into a weight lifting routine or getting back into one your rep ranges will be 12-15 with lighter loads. The rep ranges for this workout will be 8 to 10 and 10 to 12.
Workout:
DB Squat 3 sets 8 to 10
DB Ste... -
Low-Impact Interval Workout w/ Traine...
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull... -
Nov 15 EMOM with Eileen
If you loved this workout donate what you can to my Venmo - @eileenmcnally
EMOM - Every Minute on the Minute. 40 seconds on. 20 seconds off. 5 Movements, 5 Rounds.
Warm Up
EMOM
1) Sumo Squat to Sumo RDL
2) Squat DB Curl to Overhead Press
3) Hack Squat to DB Lateral Raise
4) Alt. Single Leg RDL...
1 Comment