If you loved this workout donate what you can to my Venmo - @eileenmcnally
EMOM - Every Minute on the Minute. 40 seconds on. 20 seconds off. 5 Movements, 5 Rounds.
1) Sumo Squat to Sumo RDL
2) Squat DB Curl to Overhead Press
3) Hack Squat to DB Lateral Raise
4) Alt. Single Leg RDL with Row
5) Bridge with DB Tricep Extension
Surprise Core at the end :)