Nov 8 EMOM (Upper Body Focus) with Eileen
Small Apparatus Workouts • 38m
40 seconds on. 20 seconds off.
5 movements. 5 rounds.
Dynamic Warm Up
EMOM:
1. Alternating Curtsy Lunge to Lateral Raise
2. RDL to Bicep Curl to Shoulder press
3. Bridge hold with Chest Fly to Lat Pullover
4. Wall Sit with Hammer Curl
5. Reverse Fly to Tricep Kickback
CORE!
V Sit Bicycle
Straight Leg Lower Body Crunch
Frog Pumps
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