40 seconds on. 20 seconds off.
5 movements. 5 rounds.
Dynamic Warm Up
1. Alternating Curtsy Lunge to Lateral Raise
2. RDL to Bicep Curl to Shoulder press
3. Bridge hold with Chest Fly to Lat Pullover
4. Wall Sit with Hammer Curl
5. Reverse Fly to Tricep Kickback
V Sit Bicycle
Straight Leg Lower Body Crunch