Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

25 Minute Shoulders & Arms Superset Workout w/ Bailey (11-6-20)

Small Apparatus Workouts • 24m

Up Next in Small Apparatus Workouts

  • 11/6/20 60 Minute Dumbbell Strength W...

    This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
    DB Cambered Row with drop set
    DB Bent Over High Row
    BB/DB Front S...

  • Low-Impact, 30-Minute Band or DB Work...

    Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
    Equipment - Bands (DB/Water Bottle IF no bands)

    Upper Body Block -
    a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
    b) Banded Bicep Curls - stand on b...

  • 30 Minute Lower Body DB Workout w/ Ba...

    Hey guys,
    Today we are doing a lower body superset workout using only dumbbells'. As always if you have any questions or need modifications feel free to leave a comment, shoot me an email([email protected]) or message your Practitioner.

1 Comment