This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front S...
Today we are doing a lower body superset workout using only dumbbells'. As always if you have any questions or need modifications feel free to leave a comment, shoot me an email([email protected]) or message your Practitioner.