25 Minute Shoulders & Arms Superset Workout w/ Bailey (11-6-20)
Small Apparatus Workouts • 24m
Todays workout will be focusing just on shoulders and arms using Dumbbells and Bands. Get ready for a good burn!!
Up Next in Small Apparatus Workouts
-
11/6/20 60 Minute Dumbbell Strength W...
This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
Workout:
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front S... -
Low-Impact, 30-Minute Band or DB Work...
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b... -
30 Minute Lower Body DB Workout w/ Ba...
Hey guys,
Today we are doing a lower body superset workout using only dumbbells'. As always if you have any questions or need modifications feel free to leave a comment, shoot me an email([email protected]) or message your Practitioner.
Enjoy!
Bailey
1 Comment