60 Minute Dumbbell Strength Workout With Chris
Small Apparatus Workouts • 58m
60 minute dumbbell workout. You'll need access to a bench( preferably adjustable), and dumbbells. The workout rep ranges are 8-10(if you are currently lifting, 12-15 if first time lifting or coming back to lifting in last three months).
Workout:
3 Sets, 8-10 Rep Range, 60-90 seconds in between exercises.
Dumbbell Bench Press
Dumbbell Incline Flye
Dumbbell Goblet Reverse Lunge
Dumbbell RDL(Romanian Deadlift)
Dumbbell Bench Row
Dumbbell Bentover Reverse Flye
Superset Bi/Tricep:
Dumbbell Seated Hammer Curl
Dumbbell Kickback
Core Superset:
Dumbbell Upper Body Crunch
Dumbbell V-Sit Twist
Up Next in Small Apparatus Workouts
-
30 Minute Chest, Shoulder's & Tri's W...
Chest, Shoulders and Triceps using DBs and Bands. If you have any comments, questions or need modifications leave a comment or shoot me an email ([email protected]). Enjoy!
-
30 Minute Full Body Circuit w- Fire S...
Bands or dumbbells for this one. Join Claire and Tyler for a 30 minute shoulder focused workout. Let's work those delts!
-
30 Minute Backpack Workout w- Kemper
Fill that backpack up again with books, weights, or the like, to a weight that you can carry on your back, and lift over your head. Let's do this!
1 Comment