60 Minute Dumbbell Strength Workout With Chris
Small Apparatus Workouts • 58m
60 minute dumbbell workout. You'll need access to a bench( preferably adjustable), and dumbbells. The workout rep ranges are 8-10(if you are currently lifting, 12-15 if first time lifting or coming back to lifting in last three months).
3 Sets, 8-10 Rep Range, 60-90 seconds in between exercises.
Dumbbell Bench Press
Dumbbell Incline Flye
Dumbbell Goblet Reverse Lunge
Dumbbell RDL(Romanian Deadlift)
Dumbbell Bench Row
Dumbbell Bentover Reverse Flye
Dumbbell Seated Hammer Curl
Dumbbell Upper Body Crunch
Dumbbell V-Sit Twist
Up Next in Small Apparatus Workouts
30 Minute Chest, Shoulder's & Tri's W...
Chest, Shoulders and Triceps using DBs and Bands. If you have any comments, questions or need modifications leave a comment or shoot me an email ([email protected]). Enjoy!
30 Minute Full Body Circuit w- Fire S...
Bands or dumbbells for this one. Join Claire and Tyler for a 30 minute shoulder focused workout. Let's work those delts!
30 Minute Backpack Workout w- Kemper
Fill that backpack up again with books, weights, or the like, to a weight that you can carry on your back, and lift over your head. Let's do this!