11/20 60 Minute Dumbbell Strength Workout With Chris
Small Apparatus Workouts • 52m
This workout is a full body dumbbell strength routine. If this is your first time getting into a weight lifting routine or getting back into one your rep ranges will be 12-15 with lighter loads. The rep ranges for this workout will be 8 to 10 and 10 to 12.
Workout:
DB Squat 3 sets 8 to 10
DB Stepping Lunge 3 sets 10 to 12 per leg
DB Decline Flye 3 sets 8 to 10
DB Bench Press 3 sets 10 to 12
DB Bentover High Row 3 sets 8 to 10
1-DB Lat Pullover 3 sets 10 to 12
DB Standing Hammer Curl Superset DB Bench Kickback 3 sets 8 to 10
Core:
DB V-sit twist 8 to 10 per side
V up or whole body crunch 8 to 10
DB Deadbug 8 to 10 per side
Up Next in Small Apparatus Workouts
-
Low-Impact Interval Workout w/ Traine...
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull... -
Nov 15 EMOM with Eileen
If you loved this workout donate what you can to my Venmo - @eileenmcnally
EMOM - Every Minute on the Minute. 40 seconds on. 20 seconds off. 5 Movements, 5 Rounds.
Warm Up
EMOM
1) Sumo Squat to Sumo RDL
2) Squat DB Curl to Overhead Press
3) Hack Squat to DB Lateral Raise
4) Alt. Single Leg RDL... -
25 Minute Glute & Hamstring "Burner" ...
Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)
2 Comments