Strength EMOM with Eileen
Small Apparatus Workouts • 40m
We will start with a 5 minute or so warm up.
EMOM - Every Minute on the Minute.
40 seconds on. 20 seconds off.
1) Lateral Lunge Right, to Hack Squat, Lateral Lunge Left
2) Superman to Push Up
3) Bent Over Supinated Bicep Curl to Supinated Row
4) Lying Tricep Extension to Upper Body Crunch
5) RDL to Upright Row
After each round we will do a 40 second HIIT burst! It's a surprise each time :)
Up Next in Small Apparatus Workouts
30-Minute Low Impact Workout w/ Train...
Two different 5-minute blocks, we'll do the first block twice, followed by the second block twice. There will be a one-minute break between each block.
Equipment - DB/Water Bottle
a) DB/Water Bottle Standing Punches (palm goes from neutral when close to body to overhand when out in ...
30 minute EMOM with Eileen!
EMOM = every minute on the minute.
40 seconds on, 20 seconds off.
5 movements, 5 rounds! Full body awesomeness :)
Movement 1: Single leg RDL to a Curl Overhead Press Right Side
Movement 2: Single leg RDL to a Curl Overhead P...
Low-Impact 30-Minute Circuit w/ Maya
:45 on/:15 off interval x 4 rounds
Equipment - DB/Water bottle/Book
1) Alt. 1-Arm DB/Water Bottle Sumo Squat
2) BW/Water Bottle RDL + Reverse Flye
3) 1-DB/Water bottle/Book Woodchops R
4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
5) DB/Water bottle/Book Hammer...