Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Strength EMOM with Eileen

Small Apparatus Workouts • 40m

Up Next in Small Apparatus Workouts

  • 30-Minute Low Impact Workout w/ Train...

    Two different 5-minute blocks, we'll do the first block twice, followed by the second block twice. There will be a one-minute break between each block.
    Equipment - DB/Water Bottle

    1st Block:
    a) DB/Water Bottle Standing Punches (palm goes from neutral when close to body to overhand when out in ...

  • 30 minute EMOM with Eileen!

    EMOM = every minute on the minute.
    40 seconds on, 20 seconds off.
    5 movements, 5 rounds! Full body awesomeness :)

    Warm up:
    Jumping Jacks
    Squats
    Split Jacks
    Reverse Lunges
    3x through

    Movement 1: Single leg RDL to a Curl Overhead Press Right Side
    Movement 2: Single leg RDL to a Curl Overhead P...

  • Low-Impact 30-Minute Circuit w/ Maya

    :45 on/:15 off interval x 4 rounds
    Equipment - DB/Water bottle/Book

    1) Alt. 1-Arm DB/Water Bottle Sumo Squat
    2) BW/Water Bottle RDL + Reverse Flye
    3) 1-DB/Water bottle/Book Woodchops R
    4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
    5) DB/Water bottle/Book Hammer...

2 Comments