We will start with a 5 minute or so warm up.
EMOM - Every Minute on the Minute.
40 seconds on. 20 seconds off.
1) Lateral Lunge Right, to Hack Squat, Lateral Lunge Left
2) Superman to Push Up
3) Bent Over Supinated Bicep Curl to Supinated Row
4) Lying Tricep Extension to Upper Body Crunch
5) RDL to Upright Row
After each round we will do a 40 second HIIT burst! It's a surprise each time :)