Grab some dumbbells + water!
EMOM - Every Minute On the Minute
5 movements. 5 rounds.
Warm up!
1. Wide RDL to Bicep Curl
2. Alt. Jump Lunge with Overhead Press
3. DB Upright Row to Hammer Front Raise
4. DB Jumping Jack
5. 1 DB Tricep Kickback
YAY!
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1.) DB Sumo Squat to Sumo RDL
2.) Up/down to Squat HOLD with DB Front Raise
3.) DB Row to DB Reverse Fly
4.) DB Reverse Lunge with OHP at bottom
5.) Bridge with DB Tricep Extension
YAY!
