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35 Minute Upper Body "Push" Workout w/ Bailey 2-6-21
Small Apparatus Workouts • 21m
Up Next in Small Apparatus Workouts
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Feb 7th EMOM with Eileen
Grab some dumbbells + water!
EMOM - Every Minute On the Minute
5 movements. 5 rounds.Warm up!
1. Wide RDL to Bicep Curl
2. Alt. Jump Lunge with Overhead Press
3. DB Upright Row to Hammer Front Raise
4. DB Jumping Jack
5. 1 DB Tricep KickbackYAY!
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35 Minute DB & Band Lower Body Workou...
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Jan 31 EMOM with Eileen
EMOM - Every Minute On the Minute.
5 movements. 5 rounds.1.) DB Sumo Squat to Sumo RDL
2.) Up/down to Squat HOLD with DB Front Raise
3.) DB Row to DB Reverse Fly
4.) DB Reverse Lunge with OHP at bottom
5.) Bridge with DB Tricep ExtensionYAY!