Up Next in Small Apparatus Workouts

• 

  37:09

  Feb 7th EMOM with Eileen

  Feb 7th EMOM with Eileen

  Grab some dumbbells + water!

  EMOM - Every Minute On the Minute
  5 movements. 5 rounds.

  Warm up!

  1. Wide RDL to Bicep Curl
  2. Alt. Jump Lunge with Overhead Press
  3. DB Upright Row to Hammer Front Raise
  4. DB Jumping Jack
  5. 1 DB Tricep Kickback

  YAY!

• 

  35:58

  35 Minute DB & Band Lower Body Workou...

  35 Minute DB & Band Lower Body Workou...

• 

  33:32

  Jan 31 EMOM with Eileen

  Jan 31 EMOM with Eileen

  EMOM - Every Minute On the Minute.
  5 movements. 5 rounds.

  1.) DB Sumo Squat to Sumo RDL
  2.) Up/down to Squat HOLD with DB Front Raise
  3.) DB Row to DB Reverse Fly
  4.) DB Reverse Lunge with OHP at bottom
  5.) Bridge with DB Tricep Extension

  YAY!