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35 Minute Upper Body "Push" Workout w/ Bailey 2-6-21

Small Apparatus Workouts • 21m

Up Next in Small Apparatus Workouts

  • Feb 7th EMOM with Eileen

    Grab some dumbbells + water!

    EMOM - Every Minute On the Minute
    5 movements. 5 rounds.

    Warm up!

    1. Wide RDL to Bicep Curl
    2. Alt. Jump Lunge with Overhead Press
    3. DB Upright Row to Hammer Front Raise
    4. DB Jumping Jack
    5. 1 DB Tricep Kickback

    YAY!

  • 35 Minute DB & Band Lower Body Workou...

  • Jan 31 EMOM with Eileen

    EMOM - Every Minute On the Minute.
    5 movements. 5 rounds.

    1.) DB Sumo Squat to Sumo RDL
    2.) Up/down to Squat HOLD with DB Front Raise
    3.) DB Row to DB Reverse Fly
    4.) DB Reverse Lunge with OHP at bottom
    5.) Bridge with DB Tricep Extension

    YAY!