See full routine below:
- Lat Skip w/ Lizard Stretch
- Squat Hold w/ OH Reach
- Pushup Hold w/ Lat Walk
- 1/2 Kneeling Run
- Side Plank w/ dip
3 groups,3 exercises per group at one minutes each!
Group one:
Marching Sumo Squat or Sumo Squat
Push up opp.Arm/Leg or Bird/dog
High Knees or partial rep high knees
Group 2:
Squat cross or Jab cross right
Up/down or Goodmorning
Squat cross or Jab cross Left
Group 3:
Butt kick Jump or jogging but...
3 groups with 3 exercises per group, twice through.
Group 1:
1-single leg windshield wiper or Quad. rotation
2-Pushup with rotation or mod. pushup rotation
3-Lateral skip w/ lunge or lateral skips
Group 2:
1-Hack to sumo jump squat or hack to sumo squat combo
2-Sphinx pushup or mod. plank ups
3-L...
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