This is a more advanced, cardio-based workout! Though you won't be jumping, you'll for sure be getting your heart rate up.
:30 on :30 off. 3 rounds of each movement before moving on to the next.
1. Squat + reverse lunge + kick/knee drive (alternating)
2. Standing cross-body crunch (L)
3. Standing cross-body crunch (R)
4. Frog steps
5. Alternating Knee Strikes (low-impact high knees)
6. Shuffle + calf raise
7. Wide step curtsy lunge (low-impact skaters)
8. Mountain climbers
9. Alternating leg lifts