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10.20.21 LIVE 30 Min Circuit Workout w/ Kemper

31m
12 comments

30 Minutes of nonstop movement. See full routine below:

- Push Up w/ Knee Drive
- Reverse Lunge w/ Kick
- Squat Jack

- Plank w/ LB Twist
- Mod. V- Up
- Superman/Batman

Tags
kemper, workout, 30 minute, circuit, bodyweight

12 Comments

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