Hey guys,
Today we are doing a lower body superset workout using only dumbbells'. As always if you have any questions or need modifications feel free to leave a comment, shoot me an email([email protected]) or message your Practitioner.
Enjoy!
Bailey
EMOM - every minute on the minute.
We will be performing the exercise for 40 seconds then resting for 20 seconds.
The workout:
1) Bear Plank with Alt. DB Row
2) Sump Squat to DB Upright Row
3) Bent Over DB Lat Sweeps
4) Split Lunge Pulse to DB Front Raise Right Side
5) Split Lunge Pulse to DB Bi...
For this workout you'll need a range of dumbbells, and bench(adjustable if possible).
3 sets of rep range 6-8 for individuals who have been lifting for greater than 2 months, 12-15 for those who haven't.
Workout:
DB Bench High Row
DB Lat Pullover
DB Hex Press
DB Decline or Flat Flye
DB Bench Spl...
October 27, 2020 - 30-Minute Workout
FS-based: Two exercises per block, :30 each x3 (3-minute blocks)
Equipment - Chair & DB/Water Bottle
1. a) Sit to Stand (slow eccentric - 3 sec. down, fast concentric - 1 sec. up)
b) Heel-to-Toe Stance DB/Water Bottles Lateral Raise
2. a) Stair-Step/Chai...
