This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
Workout:
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front Squat With Drop Set
DB Sumo RDL
DB Bench Press
DB Incline Press
DB Preacher Curl Superset with DB Incline Tricep Extension
Core: Hollow Body HOLD
DB Twist Crunch
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)
Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b...
This workout is a rep/set based routine. We will be performing 5 different super-sets. We'll do each exercise for 8 to 10 repetitions, 3 total super-sets. See workout below:
SS #1
- DB Goblet Split Squat
- DB 1 Arm Row
SS #2
- DB Goblet Sumo Squat
- DB Low Incline Hex Press
SS #3
- DB Deadl...
:45 on/:15 off interval x 4 rounds
Equipment - DB/Water bottle/Book
1) Alt. 1-Arm DB/Water Bottle Sumo Squat
2) BW/Water Bottle RDL + Reverse Flye
3) 1-DB/Water bottle/Book Woodchops R
4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
5) DB/Water bottle/Book Hammer...
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