Dumbbells can be used at the end, but all body weight is perfectly fine. Claire pushes herself hard this half hour, can you stick with her?
Join us for another full body circuit workout. Full routine below:
OH Squat (Squat w/ reach)
Sphinx Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Reverse Lunge w/ Kick-Right (Reverse Lunge)
Reverse Lunge w/ Kick-Left (Reverse Lunge)
Mountain Climber (No Im...
Get ready for this full body circuit based routine that can be done right out of your home. See the full workout below:
Group 1:
Wall press w/ Hip Ext (alternating)
High plank jack (lat. walkout)
Kneeling to squat hold (hack squat)
Lateral skips (Stat. lateral lunge)
Group 2:
R. Lunge w/ ro...
Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
Group 2:
- RDL to Knee Drive-R
- Lateral Skips
Group 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
Core:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
