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Challenging 30 minute bodyweight workout with Ty. Can you keep up?
All you need is your body and some space for this great workout with Chris Early. Let's get it!
Join Kemper and Chris for a 30 minute circuit using only a backpack. Fill it with books, weights, or whatever you have, to your desired weight.. keep in mind we will be using this for upper and lower body exercises, so don't go too heavy!
Another 30 minute backpack workout with Kemper & Chris. Fill your backpack up with some household items, and join us for a fun circuit workout.