We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: standing glute kickback + abduction (Right side); standing glute kickback + abduction (Left side); squat + alternating reverse lunge
Core block: bird dogs, straight leg cross-body toe touches, boat hold