This workout is a rep/set based routine. We will be performing 5 different super-sets. We'll do each exercise for 8 to 10 repetitions, 3 total super-sets. See workout below:

SS #1
- DB Goblet Split Squat
- DB 1 Arm Row

SS #2
- DB Goblet Sumo Squat
- DB Low Incline Hex Press

SS #3
- DB Deadlift
- DB Lat Pullover

SS #4
- DB Supinated Bicep Curl
- DB Lying Tricep Extention

SS #%
- DB Goblet Dead March
- Bench V-Ups