3 groups with 3exercises(45sec/45sec/90sec):
Group1:
45-lunge jump/squat jump combo or Reverse Lunge
45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
90-lateral skip w/ squat or lateral skips
Group 2:
45-high knees w/fast boxing or fast boxing
45-Shoulder taps or mod. shoulder taps
90-Reverse lunge w/ Row or Squat to row
Group 3-
Single leg squat to 3way taps Right or lateral lunge right
Single leg squat to 3way taps Left or lateral lunge Left
Up/down w/3 low squats or Squat front kick
Core(60sec each):
SL oblique right or Bent knee oblique Right
SL oblique Left or Bent knee oblique Left
SL Extension to pelvic lift or whole body crunch